Season Brand Skinless & Boneless Grilled Mackerel in 100% Olive Oil – 4.375 oz (124g)
TL;DR: Premium wild caught Atlantic mackerel, grilled, skinless and boneless, packed in 100% olive oil. 22g protein, 773mg Omega-3 — 3× more than light tuna. Only 3 ingredients. Certified wild caught & sustainable. Kosher. Product of Morocco.
Grilled. Not Just Packed.
Most canned fish is simply cooked in the can. Season Brand’s Grilled Mackerel goes further — Scomber colias fillets are grilled before packing, developing a deeper, richer flavor profile that sets this apart from standard canned mackerel. Wild caught from the Atlantic Ocean, Eastern/Central Waters, skinless and boneless, packed in 100% olive oil with just salt. The result: 22g of protein and 3× more Omega-3 than light tuna — in a can that tastes like it came off a grill.
Key Features
- 22g protein per serving — exceptional for canned seafood
- 773mg Omega-3 fatty acids per serving
- 3× more Omega-3 than light tuna (1.02g vs 0.19g per 3 oz)
- 170 calories per serving
- Only 3 ingredients: Mackerel (fish), olive oil, salt
- Grilled preparation — richer, deeper flavor than standard packed mackerel
- Skinless & boneless — ready to eat, no prep needed
- 100% olive oil — no seed oils
- 0g carbohydrates, 0g sugar
- Certified wild caught & sustainable
- Kosher (OU Pareve)
- Easy peel lid
- 4.375 oz (124g) — 1 serving per container
- Product of Morocco — distributed by Season Brand, Lyndhurst, NJ, USA
Nutrition Facts (per can drained / 85g)
- Calories: 170
- Total Fat: 9g (Saturated 2g, Trans 0g)
- Cholesterol: 50mg (17% DV)
- Sodium: 230mg (10% DV)
- Total Carbohydrate: 0g
- Protein: 22g
- Vitamin D: 0% DV
- Calcium: 0% DV
- Iron: 8% DV
- Potassium: 8% DV
1 serving per container. Sold by weight, not pieces.
Ingredients
Mackerel (Fish), Olive Oil, Salt. Contains: Fish.
How to Use
Ready to eat straight from the can — the grilled preparation means it’s delicious on its own. Serve over salads, grain bowls, or rice for an instant high-protein meal. Excellent on toast with avocado and lemon, flaked into pasta, or served with crackers and Dijon mustard. The grilled flavor pairs beautifully with capers, olives, roasted peppers, and fresh herbs. Also outstanding as a protein addition to Mediterranean-style dishes. Store in a cool, dry place. Refrigerate leftovers in a covered, nonmetallic container and consume within 2 days.
About Season Brand
Founded in 1921, Season Brand has been a trusted name in premium canned seafood for over a century. Their commitment to wild-caught, sustainable sourcing and clean ingredients has made them a staple in health-conscious kitchens across America.
Frequently Asked Questions
What makes this different from regular canned mackerel?
The fillets are grilled before packing, giving them a richer, deeper flavor that standard water or oil-packed mackerel doesn’t have.
Is it really 3× more Omega-3 than light tuna?
Yes — mackerel contains 1.02g Omega-3 per 3 oz vs 0.19g for light tuna (source: ods.od.nih.gov).
What species is this mackerel?
Scomber colias — Atlantic chub mackerel, wild caught from the Atlantic Ocean, Eastern/Central Waters.
Is it Kosher?
Yes — OU Pareve certified.
Is it gluten-free?
Only 3 ingredients — mackerel, olive oil, salt. No gluten-containing ingredients.
Where is it made?
Product of Morocco, distributed by Season Brand, Lyndhurst, NJ, USA.
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