Season Brand Skinless & Boneless Mackerel in 100% Olive Oil – 4.375 oz (124g)
TL;DR: Wild caught Atlantic mackerel, skinless and boneless, packed in 100% olive oil. A powerhouse can: 20g protein, 773mg Omega-3, 31% Vitamin D, and 15% Calcium — only 3 ingredients. Certified wild caught & sustainable. Kosher. Product of Morocco.
The Protein Powerhouse of the Sea
Mackerel is one of the most nutrient-dense fish in the ocean — and Season Brand makes it effortless. Their Skinless & Boneless Mackerel is wild caught Scomber colias from the Atlantic Ocean, Eastern/Central Waters, packed in 100% olive oil with just salt. No skin to remove, no bones to worry about — just clean, ready-to-eat mackerel with 20g of protein per serving and a rich, satisfying flavor. Certified wild caught & sustainable since 1921.
Key Features
- 20g protein per serving — one of the highest in canned seafood
- 773mg Omega-3 fatty acids per serving
- 31% Vitamin D DV per serving
- 15% Calcium DV per serving
- 130 calories per serving
- Only 3 ingredients: Mackerel (fish), olive oil, salt
- Skinless & boneless — ready to eat, no prep needed
- 100% olive oil — no seed oils
- 0g carbohydrates, 0g sugar
- Certified wild caught & sustainable
- Kosher (OU Pareve)
- Easy peel lid
- 4.375 oz (124g) — 1 serving per container
- Product of Morocco — distributed by The Manischewitz Co., Newark, NJ, USA
Nutrition Facts (per can drained / 85g)
- Calories: 130
- Total Fat: 6g (Saturated 2g, Trans 0g)
- Cholesterol: 70mg (23% DV)
- Sodium: 460mg (19% DV)
- Total Carbohydrate: 0g
- Protein: 20g
- Vitamin D: 31% DV
- Calcium: 15% DV
- Iron: 12% DV
- Potassium: 3% DV
1 serving per container. Sold by weight, not pieces.
Ingredients
Mackerel (Fish), Olive Oil, Salt. Contains: Fish.
How to Use
Ready to eat straight from the can. Flake over salads, grain bowls, or rice for an instant high-protein meal. Excellent on toast with avocado and lemon, tossed into pasta, or served with crackers and mustard. The mild, rich flavor of mackerel in olive oil pairs beautifully with capers, olives, tomatoes, and fresh herbs. Store in a cool, dry place. Refrigerate leftovers in a covered, nonmetallic container and consume within 2 days.
About Season Brand
Founded in 1921, Season Brand has been a trusted name in premium canned seafood for over a century. Their commitment to wild-caught, sustainable sourcing and clean ingredients has made them a staple in health-conscious kitchens across America.
Frequently Asked Questions
Is it really skinless and boneless?
Yes — fully prepared, no skin or bones. Ready to eat directly from the can.
What species is this mackerel?
Scomber colias — Atlantic chub mackerel, wild caught from the Atlantic Ocean, Eastern/Central Waters.
Is it Kosher?
Yes — OU Pareve certified.
Is it gluten-free?
Only 3 ingredients — mackerel, olive oil, salt. No gluten-containing ingredients.
Where is it made?
Product of Morocco, distributed by The Manischewitz Co., Newark, NJ, USA.
Why mackerel over tuna?
Mackerel has comparable protein to tuna but significantly higher Omega-3, Vitamin D, and Calcium content — and is typically more sustainably sourced.
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