{"product_id":"bobs-red-mill-premium-flaxseed-meal-16-oz","title":"Bob's Red Mill Premium Flaxseed Meal, 16 oz","description":"\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What are the health benefits of flaxseed meal?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bob's Red Mill Premium Flaxseed Meal is rich in omega-3 alpha-linolenic acid (ALA), dietary fiber (both soluble and insoluble), and lignans — plant compounds with antioxidant properties. Ground flaxseed is easier for the body to digest and absorb than whole flaxseeds, allowing better access to its nutrients.\"}},{\"@type\":\"Question\",\"name\":\"How do I add flaxseed meal to my diet?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bob's Red Mill Flaxseed Meal can be stirred into oatmeal, smoothies, yogurt, or cereal for a daily omega-3 boost. In baking, add 1–2 tablespoons per recipe to muffins, breads, or pancakes without significantly altering flavor or texture. Flaxseed meal can also substitute for eggs in vegan baking: mix 1 tablespoon flaxseed meal with 3 tablespoons water and let stand 5 minutes to form a flax egg.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between flaxseed meal and whole flaxseeds?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Whole flaxseeds pass through the digestive system largely intact, limiting nutrient absorption. Ground flaxseed meal breaks down the outer shell, making omega-3 ALA, lignans, and fiber readily available for the body to absorb. Bob's Red Mill Premium Flaxseed Meal is finely ground for maximum nutritional benefit.\"}},{\"@type\":\"Question\",\"name\":\"Should flaxseed meal be refrigerated after opening?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, once opened, Bob's Red Mill Flaxseed Meal is best stored in a sealed container in the refrigerator or freezer to prevent the omega-3 fats from oxidizing (going rancid). Unopened packages can be stored in a cool, dry pantry. Use within 30–90 days after opening for best flavor and nutritional quality.\"}}]}\u003c\/script\u003e\u003cp\u003eBob's Red Mill Premium Flaxseed Meal (16 oz) is finely ground brown flaxseed, delivering a concentrated source of plant-based omega-3 ALA, soluble and insoluble fiber, and antioxidant lignans in every tablespoon. Adds nutrition to smoothies, oatmeal, yogurt, and baked goods with minimal flavor impact.\u003c\/p\u003e\u003ch2\u003eBob's Red Mill Flaxseed Meal 16 oz – Omega-3, Fiber \u0026amp; Lignans\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRich in plant-based omega-3 ALA fatty acids per serving\u003c\/li\u003e\n\u003cli\u003eHigh in both soluble and insoluble dietary fiber\u003c\/li\u003e\n\u003cli\u003eContains antioxidant lignans — plant compounds from the outer seed coat\u003c\/li\u003e\n\u003cli\u003eFinely ground for better nutrient absorption than whole flaxseeds\u003c\/li\u003e\n\u003cli\u003eWorks as a vegan egg substitute (flax egg) in baking\u003c\/li\u003e\n\u003cli\u003eMild, nutty flavor — easy to blend into smoothies, oatmeal, and recipes\u003c\/li\u003e\n\u003cli\u003eAvailable in Single and Pack of 3.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eAdd 1–2 tablespoons of Bob's Red Mill Flaxseed Meal to smoothies, oatmeal, yogurt, cereal, or soup without significantly changing the flavor. For baking, stir into muffin, pancake, or bread recipes as a nutritional addition. To make a flax egg for vegan baking, mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let sit for 5 minutes until gel-like — use as a one-egg substitute. After opening, store in a sealed container in the refrigerator or freezer and use within 30–90 days for freshness.\u003c\/p\u003e\u003ch3\u003eAbout Bob's Red Mill\u003c\/h3\u003e\u003cp\u003eBob's Red Mill has produced whole grain foods since 1978 in Milwaukie, Oregon, using traditional stone milling that preserves natural nutrients and fiber. The employee-owned company is committed to quality, transparency, and non-GMO ingredients. Find more \u003ca href=\"\/collections\/grocery-gourmet-food\"\u003enatural grocery and pantry products\u003c\/a\u003e at Real Prime Deals, or visit \u003ca href=\"https:\/\/www.bobsredmill.com\" target=\"_blank\" rel=\"nofollow noopener\"\u003eBob's Red Mill\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat are the health benefits of flaxseed meal?\u003c\/strong\u003e\u003cbr\u003eBob's Red Mill Premium Flaxseed Meal is rich in omega-3 alpha-linolenic acid (ALA), dietary fiber (both soluble and insoluble), and lignans — plant compounds with antioxidant properties. Ground flaxseed is easier for the body to digest and absorb than whole flaxseeds, allowing better access to its nutrients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I add flaxseed meal to my diet?\u003c\/strong\u003e\u003cbr\u003eBob's Red Mill Flaxseed Meal can be stirred into oatmeal, smoothies, yogurt, or cereal for a daily omega-3 boost. In baking, add 1–2 tablespoons per recipe to muffins, breads, or pancakes without significantly altering flavor or texture. Flaxseed meal can also substitute for eggs in vegan baking: mix 1 tablespoon flaxseed meal with 3 tablespoons water and let stand 5 minutes to form a flax egg.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between flaxseed meal and whole flaxseeds?\u003c\/strong\u003e\u003cbr\u003eWhole flaxseeds pass through the digestive system largely intact, limiting nutrient absorption. Ground flaxseed meal breaks down the outer shell, making omega-3 ALA, lignans, and fiber readily available for the body to absorb. Bob's Red Mill Premium Flaxseed Meal is finely ground for maximum nutritional benefit.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould flaxseed meal be refrigerated after opening?\u003c\/strong\u003e\u003cbr\u003eYes, once opened, Bob's Red Mill Flaxseed Meal is best stored in a sealed container in the refrigerator or freezer to prevent the omega-3 fats from oxidizing (going rancid). Unopened packages can be stored in a cool, dry pantry. Use within 30–90 days after opening for best flavor and nutritional quality.\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Single","offer_id":45911595450559,"sku":"BOBS-RED-MILL-PREMIUM-FLAXSEED-MEAL-16OZ-SINGLE","price":8.99,"currency_code":"USD","in_stock":true},{"title":"Pack of 3","offer_id":45911600660671,"sku":"BOBS-RED-MILL-PREMIUM-FLAXSEED-MEAL-16OZ-PACK3","price":24.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/0397\/0213\/files\/bobs-red-mill-premium-flaxseed-meal-16-oz_12fa0282-0347-4af4-8efe-80e1076f42fd.png?v=1784984467","url":"https:\/\/realprimedeals.com\/products\/bobs-red-mill-premium-flaxseed-meal-16-oz","provider":"Real Prime Deals","version":"1.0","type":"link"}