Bob’s Red Mill Chickpea Flour (16 oz) is finely ground from whole garbanzo beans and naturally gluten free, making it a nutritious, high-protein alternative to wheat flour in both savory and sweet recipes. From Indian flatbreads to European socca, its versatility spans global cuisines.
Bob’s Red Mill Chickpea Flour 16 oz – High Protein & Gluten Free
- Ground from 100% whole garbanzo beans with no added ingredients
- Naturally gluten free and grain free
- Higher in protein and fiber than refined wheat flour
- Earthy, nutty flavor that enhances savory dishes and baked goods
- Excellent for socca, falafel, flatbreads, fritters, and gluten-free baking
- A staple in Middle Eastern, Indian, and Mediterranean cooking
- Available in Single and Pack of 3.
How to Use
For savory pancakes and flatbreads, mix Bob’s Red Mill Chickpea Flour with water, salt, olive oil, and herbs. For baking, combine with other gluten-free flours for the best texture. If using in raw preparations, toast the flour briefly in a dry pan first to mellow its raw bean flavor. Store in an airtight container in a cool, dry place.
About Bob’s Red Mill
Bob’s Red Mill has produced whole grain foods since 1978 in Milwaukie, Oregon, using traditional stone milling that preserves natural nutrients and fiber. The employee-owned company is committed to quality, transparency, and non-GMO ingredients. Find more natural grocery and pantry products at Real Prime Deals, or visit Bob’s Red Mill.
Frequently Asked Questions
Is Bob’s Red Mill Chickpea Flour gluten free?
Yes, Bob’s Red Mill Chickpea Flour is naturally gluten free. It is ground from whole garbanzo beans and contains no wheat, rye, or barley. However, it is processed in facilities that handle gluten-containing grains — those with celiac disease should check the current package label.
What can I make with chickpea flour?
Chickpea flour is versatile. It is the base for Indian socca, besan chilla pancakes, and falafel batter. In Western baking it adds protein and binding power to gluten-free cookies, flatbreads, and fritters. It also works as an egg substitute in some vegan recipes.
Does chickpea flour taste like regular flour?
Chickpea flour has a slightly nutty, earthy flavor that mellows when cooked. In savory dishes the flavor blends well with spices like cumin and turmeric. In baked goods with strong flavors like chocolate or cinnamon, the chickpea note is usually undetectable.
What are the ingredients in Bob’s Red Mill Chickpea Flour?
Bob’s Red Mill Chickpea Flour contains one ingredient: whole garbanzo beans (chickpeas). No fillers, additives, or preservatives are added. It is naturally high in plant protein and dietary fiber.