Bob's Red Mill Organic Farro (24 oz) is an ancient emmer wheat grain with a nutty, slightly sweet flavor and hearty chew that holds up beautifully in salads, soups, farrotto (farro risotto), and grain bowls. USDA certified organic and packed with whole grain fiber and protein.
Bob's Red Mill Organic Farro 24 oz – Ancient Whole Grain, Nutty & Hearty
- USDA certified organic ancient emmer wheat grain
- Nutty, slightly sweet flavor with a hearty, chewy texture
- Holds its structure after cooking — ideal for salads, soups, and grain bowls
- Higher in fiber and protein than refined grains like white rice or pasta
- Source of complex carbohydrates, magnesium, and zinc
- Contains gluten — not suitable for gluten-free diets (farro is a wheat variety)
- Available in Single and Pack of 3.
How to Use
Rinse 1 cup of Bob's Red Mill Organic Farro under cold water. For stovetop cooking, combine with 2½ to 3 cups of water or broth, bring to a boil, then reduce heat, cover, and simmer for 30–40 minutes until tender but chewy. For faster cooking, soak overnight in water and reduce cook time to 15–20 minutes. Use in grain salads, soups, farrotto (like risotto), stuffed squash, or as a hearty side dish. Store dry farro in an airtight container in a cool, dry place.
About Bob's Red Mill
Bob's Red Mill has produced whole grain foods since 1978 in Milwaukie, Oregon, using traditional stone milling that preserves natural nutrients and fiber. The employee-owned company is committed to quality, transparency, and non-GMO ingredients. Find more natural grocery and pantry products at Real Prime Deals, or visit Bob's Red Mill.
Frequently Asked Questions
What is farro and how does it taste?
Farro is an ancient whole grain from the wheat family, cultivated for thousands of years in the Mediterranean and Middle East. Bob's Red Mill Organic Farro has a nutty, slightly sweet flavor with a hearty, chewy texture similar to barley. It holds its structure well after cooking, making it ideal for grain salads, soups, risotto-style dishes, and grain bowls.
How do I cook Bob's Red Mill Organic Farro?
For stovetop farro, rinse 1 cup of farro and combine with 2½ to 3 cups of water or broth. Bring to a boil, reduce heat, cover, and simmer for 30–40 minutes until tender but still chewy. For a quicker result, soak farro overnight and reduce cooking time to 15–20 minutes. Drain any excess liquid and season as desired.
Does Bob's Red Mill Organic Farro contain gluten?
Yes, Bob's Red Mill Organic Farro contains gluten. Farro is a type of wheat (emmer wheat), so it is not appropriate for anyone with celiac disease, wheat allergy, or non-celiac gluten sensitivity. It is not a gluten-free product.
Is farro more nutritious than white rice or pasta?
Farro is a whole grain that retains its bran and germ, making it significantly higher in fiber, protein, and micronutrients than refined white rice or white pasta. Bob's Red Mill Organic Farro provides complex carbohydrates, plant-based protein, and minerals like magnesium and zinc per serving — a nutritional step up from refined grains.