Bob's Red Mill Organic Whole Ground Flaxseed Meal, 16 oz

Bob's Red Mill Organic Whole Ground Flaxseed Meal (16 oz) is USDA certified organic, ground from the whole flaxseed to preserve its full spectrum of omega-3 ALA, soluble and insoluble fiber, and antioxidant lignans. A simple daily addition to smoothies, oatmeal, yogurt, and baked goods.

Bob's Red Mill Organic Flaxseed Meal 16 oz – USDA Organic, Whole Ground

• USDA certified organic — made from organically grown whole flaxseeds
• Whole ground — retains full omega-3 ALA, fiber, and lignan content
• Finely milled for better nutrient absorption than whole flaxseeds
• Works as a vegan egg substitute in baking (1 tbsp + 3 tbsp water)
• Mild, nutty flavor — blends easily into smoothies, yogurt, oatmeal
• Refrigerate after opening to maintain omega-3 freshness
• Available in Single and Pack of 3.

How to Use

Stir 1–2 tablespoons of Bob's Red Mill Organic Whole Ground Flaxseed Meal into smoothies, oatmeal, yogurt, or cereal daily. For baking, mix into muffin, bread, or pancake batter for added fiber and omega-3 content. As a vegan egg substitute, combine 1 tablespoon of flaxseed meal with 3 tablespoons of water, stir, and let sit for 5 minutes until it becomes gel-like. After opening, transfer to an airtight container and refrigerate or freeze to prevent oxidation. Use within 30–90 days for best quality.

About Bob's Red Mill

Bob's Red Mill has produced whole grain foods since 1978 in Milwaukie, Oregon, using traditional stone milling that preserves natural nutrients and fiber. The employee-owned company is committed to quality, transparency, and non-GMO ingredients. Find more natural grocery and pantry products at Real Prime Deals, or visit Bob's Red Mill.

Frequently Asked Questions

What does 'whole ground' mean for flaxseed meal?
'Whole ground' means the entire flaxseed — including the outer shell (where most lignans are found) — is ground into meal. Bob's Red Mill Organic Whole Ground Flaxseed Meal retains the full nutritional profile of the whole flaxseed, including omega-3 ALA, soluble and insoluble fiber, and antioxidant lignans, in an easily digestible ground form.

Is Bob's Red Mill Organic Flaxseed Meal USDA certified organic?
Yes, Bob's Red Mill Organic Whole Ground Flaxseed Meal is USDA certified organic, made from organically grown flaxseeds without synthetic pesticides or fertilizers. The USDA Organic seal is displayed on the package, confirming it meets National Organic Program standards.

How is organic flaxseed meal different from regular flaxseed meal?
The nutritional profiles of organic and conventional flaxseed meal are comparable, but organic flaxseeds are grown without synthetic herbicides, pesticides, or fertilizers. Bob's Red Mill Organic Whole Ground Flaxseed Meal uses USDA certified organic flaxseeds for consumers who prioritize organic sourcing. Both are finely ground for optimal nutrient absorption.

How much flaxseed meal should I eat per day?
Most nutrition guidance suggests 1–2 tablespoons of ground flaxseed meal per day as a dietary supplement. This amount provides meaningful omega-3 ALA and fiber without overconsumption. Start with 1 tablespoon and increase gradually if your diet is not already high in fiber, as sudden increases in fiber intake can cause digestive discomfort.