Bob's Red Mill Premium Flaxseed Meal (16 oz) is finely ground brown flaxseed, delivering a concentrated source of plant-based omega-3 ALA, soluble and insoluble fiber, and antioxidant lignans in every tablespoon. Adds nutrition to smoothies, oatmeal, yogurt, and baked goods with minimal flavor impact.
Bob's Red Mill Flaxseed Meal 16 oz – Omega-3, Fiber & Lignans
- Rich in plant-based omega-3 ALA fatty acids per serving
- High in both soluble and insoluble dietary fiber
- Contains antioxidant lignans — plant compounds from the outer seed coat
- Finely ground for better nutrient absorption than whole flaxseeds
- Works as a vegan egg substitute (flax egg) in baking
- Mild, nutty flavor — easy to blend into smoothies, oatmeal, and recipes
- Available in Single and Pack of 3.
How to Use
Add 1–2 tablespoons of Bob's Red Mill Flaxseed Meal to smoothies, oatmeal, yogurt, cereal, or soup without significantly changing the flavor. For baking, stir into muffin, pancake, or bread recipes as a nutritional addition. To make a flax egg for vegan baking, mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let sit for 5 minutes until gel-like — use as a one-egg substitute. After opening, store in a sealed container in the refrigerator or freezer and use within 30–90 days for freshness.
About Bob's Red Mill
Bob's Red Mill has produced whole grain foods since 1978 in Milwaukie, Oregon, using traditional stone milling that preserves natural nutrients and fiber. The employee-owned company is committed to quality, transparency, and non-GMO ingredients. Find more natural grocery and pantry products at Real Prime Deals, or visit Bob's Red Mill.
Frequently Asked Questions
What are the health benefits of flaxseed meal?
Bob's Red Mill Premium Flaxseed Meal is rich in omega-3 alpha-linolenic acid (ALA), dietary fiber (both soluble and insoluble), and lignans — plant compounds with antioxidant properties. Ground flaxseed is easier for the body to digest and absorb than whole flaxseeds, allowing better access to its nutrients.
How do I add flaxseed meal to my diet?
Bob's Red Mill Flaxseed Meal can be stirred into oatmeal, smoothies, yogurt, or cereal for a daily omega-3 boost. In baking, add 1–2 tablespoons per recipe to muffins, breads, or pancakes without significantly altering flavor or texture. Flaxseed meal can also substitute for eggs in vegan baking: mix 1 tablespoon flaxseed meal with 3 tablespoons water and let stand 5 minutes to form a flax egg.
What is the difference between flaxseed meal and whole flaxseeds?
Whole flaxseeds pass through the digestive system largely intact, limiting nutrient absorption. Ground flaxseed meal breaks down the outer shell, making omega-3 ALA, lignans, and fiber readily available for the body to absorb. Bob's Red Mill Premium Flaxseed Meal is finely ground for maximum nutritional benefit.
Should flaxseed meal be refrigerated after opening?
Yes, once opened, Bob's Red Mill Flaxseed Meal is best stored in a sealed container in the refrigerator or freezer to prevent the omega-3 fats from oxidizing (going rancid). Unopened packages can be stored in a cool, dry pantry. Use within 30–90 days after opening for best flavor and nutritional quality.
First, I was a bit skeptical when I saw that the outside box didn’t match the picture that was shown on Amazon, but everything inside was good. 4 resealable bags with tasty grounded flax seed. We mix a tablespoon into our morning oatmeal to change things up a bit.
I don't have to grind flaxseed anymore. Yay.
Es muy buen producto.
Great product and good for youA staple in my granola
We've been buying this item for a few years now and we're never disappointed. Great quality and very healthy addition to all kinds of dishes....especially if you want more fiber and protein and all around nutritional boost. I put these in my morning smoothies, my oatmeal, I add it to all my muffin recipes and it's awesome with some yogurt and a little honey or maple syrup. So many uses and you Cannot beat the price.
ok, am 67, not great but within range Cholesterol levels, BP etc. Started ingesting this with some ceylon cinnamon in a glass of water. Also started drinking POM pomegranite juice. I did this for four weeks before my annual blood work etc. My chart has not changed in years since turning 60 and kinda slowing down. When the results came back this year the Doctor literally exclaimed in my message " WHATEVER YOU ARE DOING KEEP IT UP, THE RESULTS ARE PERFECT!" I did notice I was also feeling better. Do some youtube research from DOCS, etc for yourself.
This is the nicest flaxseed meal I’ve tried
Just two tablespoons mixed in your smoothie or even water is great for your health. Or mix in your scrambled eggs. A number of ways they can be used for better health.
I think RedMill is the best Whole Ground Flaxseed in the market. always consistent with their quality and always priced right.
Thanks for dependable service and great great product
I love Bob’s Red Mill products. The quality is excellent
Bob's Red Mill Organic Flaxseed Meal is a reliable product. Their organic products are healthy choices, and the price is about what you'd expect. I add this to large steel cut oat batches to make a week's worth of oatmeal. Flaxseed is good to have as part of a daily diet, due to its Omega-3 fatty acids, fiber and protein. If you use enough over the weeks to need this quantity, you can't go wrong with Bob's Red Mill.
Looks and tastes like ground seeds, not like sawdust. I use it in my yogurt for texture and for making keto breads. It has a similar effect to bran, but without the carbs, and with more crunch. MUCH better than Whole Foods brand.
this wonderful wonderful wonderful!!!! my dog was vomiting quite often. since We have given him this, he hasn't vomited once.
great to make keto bread . I've ordered them on many occasions
Great product, fast shipping
Top rated product. Very beneficial for health . More than one time I purchased this product from Amazon!!!
Excellent, just like their oatmeal. Quality name and taste
I get this regularly here. Great for baking, and fiber.The color is superior, and it taste great on toast. Heathy product and easy to use.
I use it daily to add fiber to my diet. Good quality product
Great quality and use it often.
We buy Bob's Red Mill ground flaxseed with 4 bags to a box on subscribe and save because we use it daily. It looks and smells fresh. To keep it that way, we keep opened bags in the freezer after pouring some out into a glass jar where it's refrigerated for more convenient access. You could of course just always keep it in the freezer to preserve the Omega 3 oils. The ground flaxseed is also high in fiber. We buy a lot of supplements, and a pet peeve is bags that are difficult to deal with or zippers that don't function. These bags are easy to use and zip closed. Small thing but so appreciated.
I needed ground flaxseed, sure thing that's what I got.
First time trying flax seed. Use for health reasons. Smell, texture and taste were actually agreeable to me. Tablespoon in serving of hot cereal works just fine. Can add to other foods as you wish. Do recommend.
Arrived on time. Looks good and has a very mild taste.
As Advertised :)
We purchase this routinely. It's part of our daily breakfast (along with steel cut oats from the same company). We find the texture to be superior to other commercially available brands.
Great qualilty product and known for its nutrition and health values. Easy to cook with. Great value for the quantity. Share with friends
USA ORGANIC FINELY GROUND
love it
This is really high quality flaxseed meal that is a good deal for the amount. It came on time and as described. I recommend this.
I’ve ordered Bob’s Red Mill Organic Brown Flaxseed multiple times and have always been happy with how fresh it is and of great quality. Order the 32 ounce 4-pack makes it more affordable.