Bumble Bee Chunk Light Tuna in Water is a premium canned tuna from an MSC Certified Sustainable Fishery — wild caught light tuna packed in water with 23g of protein and 220mg of Omega-3 EPA+DHA per 5oz can. Gluten Free. Kosher Pareve. 110 calories per can. 5 oz (142g) net weight, 4 oz (113g) drained weight. MSC-C-53098.
Bumble Bee Chunk Light Tuna: MSC Certified, Wild Caught, 23g Protein
- MSC Certified Sustainable Seafood — from an MSC Certified Sustainable Fishery (MSC-C-53098); independently verified sustainable fishing practices
- Wild Caught — sustainably sourced wild caught light tuna
- 23g Protein per Can — 41% DV; an excellent source of lean, complete protein
- 220mg Omega-3 EPA+DHA per 5oz Can — heart-healthy essential fatty acids
- 110 Calories per Can — low calorie, high protein; ideal for weight management and active lifestyles
- Gluten Free — certified gluten free; safe for celiac and gluten-sensitive diets
- Kosher Pareve — certified Kosher Pareve
- Packed in Water — lighter flavor, lower calories than oil-packed tuna
- Selenium 80% DV — excellent source of selenium, a key antioxidant mineral
- Niacin (B3) 45% DV — supports energy metabolism
- Vitamin B12 80% DV — essential for nerve function and red blood cell production
- 5 oz (142g) net wt | 4 oz (113g) drained wt | 1 serving per can
Pack Size & Pricing
| Pack Size | Total Net Wt | Price | Per Can | Savings |
|---|---|---|---|---|
| Single (1 can) | 5 oz (142g) | $3.49 | $3.49 | — |
| Pack of 3 | 15 oz (426g) | $9.49 | $3.16 | Save $1.00 |
| Pack of 6 | 30 oz (852g) | $17.49 | $2.92 | Save $3.45 |
Orders of $70 or more qualify for free shipping. Combine with other items to reach the threshold.
Nutrition Facts (per 1 can drained / 113g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 | — |
| Total Fat | 1g | 1% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Polyunsaturated Fat | 0.5g | — |
| Cholesterol | 55mg | 18% |
| Sodium | 360mg | 16% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Protein | 23g | 41% |
| Vitamin D | — | 0% |
| Calcium | — | 2% |
| Iron | — | 6% |
| Potassium | — | 4% |
| Niacin (B3) | — | 45% |
| Vitamin B6 | — | 10% |
| Vitamin B12 | — | 80% |
| Selenium | — | 80% |
Serving size: 1 can, drained (113g). 1 serving per container.
Ingredients
Light Tuna, Water, Vegetable Broth, Sea Salt.
Contains: Fish (Tuna).
Serving Suggestions
- Classic Tuna Salad — mix with mayo, celery, and onion for a timeless tuna salad sandwich or wrap
- Tuna Melt — top with cheese and broil on toast for a quick, satisfying hot sandwich
- Pasta with Tuna — toss with olive oil, capers, lemon, and pasta for a Mediterranean-inspired meal
- Tuna Stuffed Avocado — mix with Greek yogurt, lemon, and herbs; serve in avocado halves for a high-protein lunch
- Tuna Rice Bowl — serve over steamed rice with soy sauce, sesame oil, and cucumber for a quick poke-style bowl
- Straight from the Can — a quick, high-protein snack with crackers or on a salad
About Bumble Bee
Bumble Bee Seafoods has been a trusted name in canned seafood for over 120 years — committed to delivering high-quality, sustainably sourced seafood to families across America. Bumble Bee Chunk Light Tuna in Water is sourced from an MSC Certified Sustainable Fishery (MSC-C-53098), independently verified to meet the Marine Stewardship Council's rigorous standards for sustainable fishing. Wild caught. Gluten Free. Kosher Pareve. Visit www.bumblebee.com for recipes and more.
Frequently Asked Questions
- Is Bumble Bee Chunk Light Tuna MSC certified?
- Yes. Bumble Bee Chunk Light Tuna in Water is sourced from an MSC Certified Sustainable Fishery, certified by the Marine Stewardship Council (MSC-C-53098). The MSC blue fish label on the can confirms that the tuna was caught using sustainable fishing methods that protect fish populations and marine ecosystems.
- How much Omega-3 is in Bumble Bee Chunk Light Tuna?
- Each 5oz can of Bumble Bee Chunk Light Tuna in Water contains 220mg of Omega-3 EPA+DHA — heart-healthy essential fatty acids that support cardiovascular health, brain function, and inflammation management. Omega-3s are naturally present in tuna and are not added.
- Is Bumble Bee Chunk Light Tuna gluten free?
- Yes. Bumble Bee Chunk Light Tuna in Water is certified Gluten Free, as indicated on the can label. It is safe for individuals with celiac disease or gluten sensitivity. The ingredients — light tuna, water, vegetable broth, sea salt — contain no gluten-containing grains.
- How does Bumble Bee compare to StarKist Chunk Light Tuna?
- Both are 5oz chunk light tuna in water, but Bumble Bee offers MSC Certified Sustainable Seafood certification, 23g protein (vs. 20g for StarKist), 220mg Omega-3 EPA+DHA per can, and uses sea salt instead of regular salt. Bumble Bee is also certified Gluten Free. Both are Kosher Pareve and wild caught.
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