Bumble Bee Low Sodium Solid White Albacore Tuna in Water — 5 oz (142g) can, 4 oz (113g) drained. Wild caught albacore tuna. Ingredients: White Tuna, Water, Vegetable Broth, Sea Salt. Contains: Tuna, Soy. 29g protein per can (52% DV). 300mg EPA+DHA Omega-3s per can. Only 140mg sodium (6% DV) per can — significantly lower than regular canned tuna (280–350mg). 130 calories per can. Selenium 100% DV, Niacin 70% DV, Vitamin B12 50% DV. Gluten Free. Kosher (Pareve). Made by Bumble Bee Foods.
Wild Caught Albacore: 29g Protein, 300mg Omega-3s, Low Sodium
- 29g Protein per can — 52% Daily Value; excellent source of complete protein from wild caught albacore tuna
- 300mg EPA+DHA Omega-3s per can — essential fatty acids that support heart and brain health
- Low Sodium — only 140mg sodium per can (6% DV); significantly lower than regular canned tuna (280–350mg)
- Wild Caught — albacore tuna caught in the wild, not farmed
- Solid White Albacore — premium cut; firm, mild-flavored white tuna packed in water
- Gluten Free — certified gluten free; safe for those with gluten sensitivity or celiac disease
- Kosher (Pareve) — certified Kosher; Pareve designation means no dairy or meat
- Selenium 100% DV — excellent source of selenium, an essential antioxidant mineral
- Niacin 70% DV | Vitamin B12 50% DV — rich in B vitamins for energy metabolism
- 4 simple ingredients — White Tuna, Water, Vegetable Broth, Sea Salt. Nothing artificial.
How to Use
Drain the can before use. Enjoy in tuna salad (classic mayo-based or avocado), tossed with pasta, olive oil, capers, and lemon, in sandwiches and wraps, over grain bowls (quinoa, farro, rice), in Nicoise or Mediterranean salads, or straight from the can as a high-protein snack. The low sodium format makes it easy to control salt levels in recipes — especially useful for low-sodium cooking where other ingredients add salt. Keep cans at room temperature. Once opened, transfer unused tuna to an airtight container and refrigerate; use within 3–4 days. Contains: Tuna, Soy — not suitable for anyone with fish or soy allergies.
About Bumble Bee
Bumble Bee Foods has been one of America's leading seafood brands since 1899. The Solid White Albacore line uses premium wild caught albacore tuna — the mildest, firmest, and most protein-dense variety of canned tuna. The Low Sodium variety is formulated for those monitoring sodium intake, with only 140mg per can vs. 280–350mg in regular canned tuna. Gluten Free certified and Kosher (Pareve). Each can delivers 29g of complete protein and 300mg of EPA+DHA Omega-3 fatty acids.
Frequently Asked Questions
What is the difference between Solid White Albacore and Chunk Light tuna?
Solid White Albacore is made from albacore tuna — a larger, milder species with firm, white flesh and higher Omega-3 content. Chunk Light is typically made from skipjack or yellowfin tuna — smaller, darker, with a stronger flavor and lower Omega-3 content. Albacore is the premium choice for flavor, texture, and nutritional profile.
Why choose Low Sodium tuna?
Regular canned tuna typically contains 280–350mg of sodium per can. Bumble Bee Low Sodium Albacore contains only 140mg per can (6% DV) — about half the sodium of regular canned tuna. This makes it ideal for those on low-sodium diets, managing blood pressure, or simply looking to reduce overall sodium intake without sacrificing protein or flavor.
Does this tuna contain mercury?
Albacore tuna contains more mercury than chunk light tuna due to its larger size and longer lifespan. The FDA recommends that adults can safely eat 1 serving of albacore tuna per week. Pregnant women, nursing mothers, and young children should follow FDA/EPA guidelines on tuna consumption. For most healthy adults, 1 can per week is within safe limits.
Browse our Pantry Collection
Learn more at bumblebee.com