Chicken of the Sea Chunk Light Tuna in Water is wild caught, Dolphin Safe, and packed in water with an EZ-Open pull-tab lid. 60 calories, 13g protein, 0.5g fat per 2 oz drained (56g) serving. Approximately 3.5 servings per 7 oz can. Kosher (OU Pareve) certified. Ingredients: Light Tuna, Water, Vegetable Broth, Salt. Product of Vietnam.
Chicken of the Sea Chunk Light Tuna in Water 7 oz – Wild Caught, Dolphin Safe, 13g Protein, EZ-Open Can
- Wild Caught & Dolphin Safe — sustainably sourced from open ocean waters; certified Dolphin Safe responsible fishing practices
- 99% Fat Free — 13g Protein Per Serving — 60 calories, 0.5g total fat, 13g protein per 2 oz drained serving (26% DV protein); 180mg sodium
- Packed in Water — clean, versatile flavor; lower in calories and fat than oil-packed varieties; approximately 3.5 servings per 7 oz can
- EZ-Open Pull-Tab Lid — no can opener needed; opens anywhere
- Kosher (OU Pareve) Certified — ingredients: Light Tuna, Water, Vegetable Broth, Salt; Product of Vietnam
How to Use
Drain the tuna by pressing the pull-tab lid partially open and tipping the can over a sink. For classic tuna salad, mix drained tuna with mayonnaise, diced celery, red onion, a squeeze of lemon, salt, and pepper — serve on bread, crackers, or in lettuce wraps. For a quick tuna melt, spread tuna salad on bread, top with cheddar, and broil for 2–3 minutes. Flake over mixed greens with cherry tomatoes and olives for a fast, high-protein salad. Stir into cooked pasta with olive oil, garlic, capers, and parsley for a 15-minute pasta al tonno. Add to quinoa bowls with cucumber, feta, and a drizzle of tahini. Use in tuna noodle casserole, tuna dips, or stuffed bell peppers. 60 calories and 13g protein per serving make it a smart, versatile pantry protein.
About Chicken of the Sea
Chicken of the Sea is one of America's most recognizable tuna brands, with a legacy spanning more than a century of bringing affordable, high-quality canned seafood to American households. Their Chunk Light Tuna in Water is wild caught, Dolphin Safe certified, and Kosher (OU Pareve) — a reliable, high-protein pantry staple available in single cans, 6-packs, and 12-packs.
Frequently Asked Questions
Is Chicken of the Sea Chunk Light Tuna dolphin safe?
Yes. Chicken of the Sea is certified Dolphin Safe and committed to responsible fishing practices.
Is this tuna packed in water or oil?
Packed in water — lower in calories and fat than oil-packed varieties. 60 calories and 13g protein per 2 oz serving.
Does the can require a can opener?
No — the EZ-Open pull-tab lid means you can open it anywhere, no tools needed.
Is this product Kosher?
Yes. Certified Kosher (OU Pareve).
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