Gatorade Frost Glacier Freeze Thirst Quencher Powder — 76 oz (4 lb 12 oz / 2.15 kg) canister. Makes 36 quarts of Gatorade. G Series Perform 02 formula. About 94 servings per container. 80 calories per serving. 150mg Sodium (7% DV) and 50mg Potassium per serving to replace electrolytes lost in sweat. Natural and artificial flavor. Made by Gatorade / PepsiCo.
Gatorade Frost Glacier Freeze: Help Replace What You Sweat Out
- Makes 36 quarts — one 76 oz canister yields 36 quarts (144 cups / 1,152 fl oz) of Gatorade
- Electrolytes to replace sweat loss — 150mg Sodium (7% DV) and 50mg Potassium per serving to help replace what you lose during activity
- Frost Glacier Freeze flavor — light, cool, refreshing flavor; one of Gatorade’s most popular Frost varieties
- G Series Perform 02 — the core Gatorade performance hydration formula designed for during-activity use
- 80 calories per serving — from 22g carbohydrates (21g added sugars) to fuel working muscles
- ~94 servings per container — each serving is 1 2/3 tbsp (23g), makes ~12 fl oz
- Bulk canister — 76 oz resealable canister; ideal for teams, gyms, families, and events
How to Use
Add 1 2/3 tbsp (23g) of Gatorade powder to 12 fl oz of cold water. Stir or shake until fully dissolved. Serve over ice. For a pitcher: use approximately 1 cup of powder per 2 quarts of water. Replace lid firmly after each use to prevent clumping. Store in a cool, dry place. Best consumed during or after physical activity to replace fluids and electrolytes lost in sweat. Do not use as a sole source of nutrition.
About Gatorade
Gatorade was developed in 1965 at the University of Florida to help the Gators football team perform in the heat. Over 60 years later, it remains the #1 sports drink brand in the United States and the official sports drink of the NFL, NBA, MLB, and NHL. The Frost line — introduced in 1997 — features lighter, cooler flavor profiles designed for athletes who prefer a less intense taste during activity. Glacier Freeze is consistently one of the top-selling Frost flavors. The G Series Perform 02 formula is the core Gatorade hydration product, designed for use during exercise to replace fluids and electrolytes lost in sweat. Made by Gatorade / PepsiCo.
Frequently Asked Questions
How many bottles of Gatorade does the 76 oz canister make?
The 76 oz canister makes 36 quarts — that’s 144 cups or approximately 1,152 fl oz. At 12 fl oz per serving (standard Gatorade bottle size), that’s about 94 servings. At 20 fl oz per serving (large bottle size), that’s about 57 servings. One canister replaces approximately 94 standard 12 fl oz bottles of Gatorade.
What electrolytes does Gatorade Powder contain?
Each serving of Gatorade Frost Glacier Freeze Powder contains 150mg of Sodium (7% DV) and 50mg of Potassium. These are the two primary electrolytes lost in sweat during physical activity. Gatorade’s formula is designed to replace these electrolytes to help maintain fluid balance and support muscle function during exercise.
Is Gatorade Powder the same as bottled Gatorade?
Yes. When mixed according to directions (1 2/3 tbsp per 12 fl oz of water), Gatorade Powder produces the same formula as bottled Gatorade — the same electrolyte levels, the same calorie content, and the same flavor. The powder format is more economical and reduces plastic waste compared to buying individual bottles.
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Este gatorade en polvo me ayuda mucho para hidratarme, se disuelve fácilmente en agua y el sabor es muy bueno
Refreshing flavor, mixes quickly, and tastes great without being overly sweet. Perfect for staying hydrated during workouts or throughout the day. Highly recommend!
1 of my favourite flavours and tastes just like the bottled version. This is better than buying the bottled version since I have full control over how sweet I want it. The powdered Gatorade surprisingly mixes very well, and I never notice any traces of powder once mixed. I save a lot of money getting this, so this is a no-brainer since I like drinking Gatorade.
Good
It sure is Gatorade powderArrived on time and the product is still good
Good taste and helps you feel replenished
great buy
Tastes good, way cheaper than buying pre-bottled Gatorade, can mix to suit your taste, a lot less waste going into the landfills compared to the plastic bottles.
Great value
Love this stuff on a hot day
Love the taste
Perfect amount to make on the go!
Helped me drink more water
Huge container great taste
Love gaterade, in the mix
I was hesitant to purchase at first, but that quickly went away after trying. It tastes just like the bottled version and hydrates just as effectively. It mixes super easily, and the tub can last a long time. Definitely worth it to me for the value.
The taste is just like the real bottled drink that you can buy at the grocery store.
Makes alot! I buy the powder over the bottles because of how you gotta look at it, it's much cheaper, so I can make a few and take it with me to work.
It hydrates and tastes good.
Excellent product
Love the fact that I can make this according to my family’s taste. Great to have on hand for daily thirst quenches and for group gatherings. It comes in a variety of flavors but we prefer the original flavor. You don’t have all the plastic bottles in the frig or worry about disposing them. I would recommend you to switch to icing your own pitcher for your family!
Tastes very good
Best amount for the money Walmart is $14 and change but only makes 6 gallons
Huge fast shipping
I drink this every day, so it was nice to have bulk
I like this flavor
Great for contractors that must have water or electrolytes at jobsite.
My favorite. Perfect for making large pitchers at a time. I can adjust it so it's not too sweet. Last a very long time.
Exactly what I expected. Make sure you follow the directions, too much or too little doesn't taste good at all.
This is a great price compared to the store and came right to my door. The container lasts me quite a while and it’s easy to mix. Love Gatorade & love the price I found
I love buying my Gatorade in powder form, it's not only money saving but space saving as well. It always arrives on time, in perfect condition and tastes exactly as it should. Would recommend.
I love this Gatorade powder. It comes in all the great flavors. It’s convenient and way cheaper than buying the Gatorade drinks in a bottle. The price is great and it hydrated and had great mixability.