Chicken of the Sea Solid White Albacore Tuna in Water — 43 oz Bulk Can
TL;DR: Chicken of the Sea Solid White Albacore Tuna is wild caught, dolphin safe, and gluten free. The 43 oz bulk can delivers 16 servings of 25g protein each at just 110 calories per serving. Perfect for meal prep, foodservice, and high-volume household use. Keto, paleo, and Mediterranean diet friendly.
Why Chicken of the Sea Solid White Albacore?
Albacore is the premium tier of canned tuna — larger, firmer flakes with a milder, cleaner flavor than chunk light varieties. Chicken of the Sea sources their albacore wild from open ocean waters, packs it in water to preserve its natural taste, and delivers it in a bulk 43 oz can that’s ideal for families, meal preppers, and foodservice applications.
- Solid White Albacore — premium grade, firm flakes, mild flavor
- Wild Caught — responsibly sourced from open ocean waters
- Dolphin Safe — certified responsible fishing practices
- Gluten Free — no gluten-containing ingredients
- 25g Protein per serving — 45% Daily Value, excellent for high-protein diets
- Keto, Paleo & Mediterranean friendly — 0g carbs, 1g fat, heart-healthy omega-3s
- 43 oz / 16 servings — bulk size for maximum value
Nutrition Facts (Per Serving, 3 oz drained / 85g — about 1/3 cup)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | — |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Polyunsaturated Fat | 0g | — |
| Monounsaturated Fat | 0g | — |
| Cholesterol | 45mg | 15% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Protein | 25g | 45% |
| Vitamin D | 2mcg | 10% |
| Calcium | 0mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 235mg | 6% |
Servings per container: 16. Ingredients: Solid White Tuna, Water, Vegetable Broth (Soy), Salt, Sodium Acid Pyrophosphate. Contains: Soy. Distributed by Chicken of the Sea International, El Segundo, CA.
How to Use
Meal Prep & Batch Cooking
The 43 oz bulk can is ideal for preparing large batches of tuna salad, casseroles, or pasta dishes in one session. Refrigerate unused portions in an airtight container for up to 3 days.
Salads & Grain Bowls
Flake over mixed greens, quinoa, or farro with olive oil, capers, and lemon for a protein-dense meal. The firm albacore flakes hold their shape beautifully in composed salads.
Sandwiches & Wraps
Mix with mayonnaise, Dijon mustard, and celery for a classic tuna melt or wrap filling. Albacore’s mild flavor pairs well with bold condiments.
Pasta & Hot Dishes
Fold into pasta with olive oil, garlic, and cherry tomatoes, or use as the protein base in a tuna noodle casserole or baked dish.
Frequently Asked Questions
What is the difference between albacore and chunk light tuna?
Albacore (solid white) comes from a larger species with a milder, firmer texture and higher protein content. Chunk light tuna uses smaller skipjack or yellowfin species with a stronger flavor and softer texture. Albacore is generally considered the premium option.
Is this tuna gluten free?
Yes. The ingredients contain no gluten-containing grains. Note: the vegetable broth contains soy — this product is not suitable for those with soy allergies.
Is this product dolphin safe?
Yes. Chicken of the Sea is committed to dolphin safe fishing practices and carries official Dolphin Safe certification.
How many servings are in the 43 oz can?
16 servings at 3 oz drained (85g / about 1/3 cup) per serving.
Is this suitable for keto or paleo diets?
Yes — 0g carbohydrates, 1g fat, and 25g protein per serving make it an excellent fit for keto, paleo, and Mediterranean dietary patterns.
FAQs
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We accept returns within 30 days of delivery. Return shipping is free with no restocking fee. Refunds are processed within 5 business days of receiving the returned item.