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Bob's Red Mill Chickpea Flo...

Bob's Red Mill Chickpea Flour is a 16 oz bag ground from whole garbanzo beans, a naturally gluten-free, high-protein alternative to wheat flour used in dishes from Indian socca to Mediterranean falafel. It comes as a Single or Pack of 3, shipped fast from New Jersey.

Bob's Red Mill Chickpea Flour 16 oz: High-Protein, Naturally Gluten-Free

  • Ground from 100% whole garbanzo beans — no fillers or added ingredients
  • Naturally gluten free and grain free — a single-ingredient legume flour
  • Higher in protein and fiber than refined wheat flour — adds body to batters and doughs
  • Earthy, nutty flavor — works in both savory dishes and baked goods
  • Used in socca, falafel, flatbreads, and fritters — a staple across Middle Eastern, Indian, and Mediterranean cooking
  • Available as Single or Pack of 3 — stock up for regular cooking and baking

How to Use

For savory pancakes and flatbreads, whisk Bob's Red Mill Chickpea Flour with water, salt, olive oil, and herbs and let the batter rest before cooking. For baking, combine it with other gluten-free flours for the best texture. If a recipe calls for raw chickpea flour, toast it briefly in a dry pan first to soften its raw bean flavor. Store in an airtight container in a cool, dry place.

About Bob's Red Mill

Bob's Red Mill has operated out of Milwaukie, Oregon since 1978, milling grains the traditional way with stone rather than steel rollers. As an employee-owned company, it has stayed focused on whole grain and legume-based nutrition, non-GMO ingredients, and straightforward labeling. Find more natural grocery and pantry staples at Real Prime Deals, or visit bobsredmill.com.

Frequently Asked Questions

Does Bob's Red Mill Chickpea Flour contain allergens?
Chickpea Flour is naturally gluten free and made from a single ingredient, whole garbanzo beans, with no wheat, dairy, or tree nuts as formulated. It is processed in facilities that also handle gluten-containing grains, so anyone with celiac disease should check the current printed label for the facility's latest allergen statement before eating.

How should I store chickpea flour after opening?
Keep Bob's Red Mill Chickpea Flour in an airtight container in a cool, dry pantry away from direct sunlight and moisture. Sealed properly, it holds its flavor well between uses; if your kitchen runs warm, moving the container to the refrigerator can help it stay fresh a bit longer.

What can I make with chickpea flour?
Chickpea flour is the base for Indian socca and besan chilla pancakes, and it thickens falafel batter, fritters, and flatbread doughs. In gluten-free baking it adds protein and helps bind cookies and quick breads. Its slightly nutty flavor blends well with spices like cumin and turmeric in savory dishes.

Where is Bob's Red Mill Chickpea Flour made, and what sizes are available?
This chickpea flour is milled at Bob's Red Mill's facility in Milwaukie, Oregon. It ships in a 16 oz bag as a Single unit, and a Pack of 3 is available for households that cook with it often, such as for regular socca or falafel nights.

  • 5 stars: 420 (100%)
  • 4 stars: 0 (0%)
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Jaylia
Fresh, high quality, organic

You can reach for this high quality flour when baking or cooking just about anything and feel good about it. It's versatile enough for just about any flour use. So far I've used it for pizza, pancakes and cookies, all with great results.It's finely milled and feels soft and smooth, almost silky, to touch. It has a fresh aroma and taste. The bag it comes in is resealable, to help keep that freshness, though I also put the resealable bag in a gallon size zip-lock bag for extra insurance.It's more expensive than run of the mill, supermarket flour, but I think it's well worth the extra cost. It's organic, fresh, and high quality. Bob's Red Mill is a go-to brand for me, a brand I've come to trust.

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TehGuruz
A fine flour for making fluffy flapjacks!

Fantastic quality flour! I immediately saw a difference in this flour compared to generic store flour. The texture was fine and soft. I decided to make some fluffy pancakes as a test. The flour was very easy to mix with the other ingredients. They tasted SO good! The 3lb bag makes it easy to make a variety of different baked goods with out having to go back to the store for more. I look forward to trying some biscuits in the future. Organic prices are always a little high due to the quality. I believe that the difference is worth it and this will be my go to flour for the future.

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RAM MAN
Good organic wheat flour to mix with my organic bread flour

Great natural organic wheat flour. I use it at 20% on my sourdough mix. 1300 grams organic bread flour 200 grams wheat flour. Bread turns out beautiful

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Priscyla Borges - UGC & Digital Marketing
A Healthier Choice That Really Makes a Difference

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A Healthier Choice That Really Makes a DifferenceWhen it comes to food, I always try to choose something more natural and less processed, and this time I went with organic flour. I’m honestly really surprised by the difference it made.In my recipes, I noticed I actually needed less flour than usual, and the texture came out really good. Everything felt lighter and more balanced compared to the regular flour I used before.Another thing I appreciated is that I didn’t feel that heavy “bloated” feeling after eating, which is something I sometimes notice with more processed options. That alone already makes a big difference for me.Overall, I think this is a great pantry upgrade if you care about quality ingredients. It’s simple, natural, and definitely worth trying if you want a healthier option in your cooking.

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BigDog
Great Quality

Bob's Red Mill produces a lot of great products that I've used over the years. This certainly falls under the same category for a high quality non-GMO very fine unbleached flour. It's also organic. I used it recently to bake some sour dough bread and it came out excellent. Therefore in terms of quality, I give it 5 stars. I did take a star off simply due to the cost. But if you want a good high quality product, this would qualify.

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Mcaroner
Bobs Red Mill - baseline of consistent quality

I have used many bobs red mill products. I actually use just the regular non organic version (red packaging). This organic version is like the regular version, just using organic ingredient.Packaging on this one is resealable which is better than me trying to squeeze it into a gallon zip lock bag for the remaining that I don’t get to use.Baked some cookies and dredged some chicken for piccata and this works amazingly. I can say that the piccata is organic everything even the flour! 😁Consistency vs regular version appears slightly more fine than regular but after working with both, it appears to be the same. If you’ve got the extra or have the motivation to bake or cook with organic flour, this will work for you. Another great quality product from Bob’s Red Mill!

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Customer Review
My Go-To Organic Flour for Everything

I've been baking consistently for several years and have tried more than a few all-purpose flours in the process. Bob's Red Mill Organic All Purpose Unbleached Flour has become the one I reach for without a second thought for the vast majority of my baking needs — not because it's trendy, but because it delivers consistent, reliable, quality results every single time.The Organic Certification Matters to My HouseholdWhen a product goes into baked goods my family eats regularly, knowing it's made from at least 95% organic material and certified accordingly gives me genuine confidence in what I'm serving. The single ingredient — organic hard red wheat — reflects exactly the kind of clean, uncomplicated sourcing I look for in a pantry staple. No bleaching, no bromating, no enrichment additives — just properly milled flour from wheat I feel good about.Performs Beautifully Across Every ApplicationI've used this flour for cookies, cakes, pancakes, biscuits, quick breads, pie crusts, and pizza dough, and it has delivered consistent, predictable results across every single one. The texture of finished baked goods is reliably tender and well-structured — no unexpected density, no gummy crumb, no crumbling — just the kind of dependable performance that makes recipe-following straightforward and recipe-creating confidence-building. For a home baker who wants one reliable all-purpose flour that handles everything, this is genuinely that flour.The Unbleached Quality Shows in the Final ProductUnbleached flour retains a subtle natural flavor complexity that bleached flour loses in the processing stage, and I've noticed it consistently in the baked goods this flour produces. Cookies have a slightly richer, more rounded flavor. Pancakes taste more wholesome and satisfying. Pie crusts have a pleasant, barely-there nuttiness that complements fruit fillings beautifully. These are quiet improvements that accumulate across everything you bake with it rather than being dramatically obvious in any single application.The 3-Pound Size is Right for Regular Home BakingAt three pounds, this bag is sized practically for a household that bakes regularly but not commercially. It's large enough that I'm not constantly reordering, but compact enough to store conveniently in a pantry without taking up more space than it needs to. I transfer mine to a sealed airtight container after opening to maintain freshness, and it has stayed in perfect condition through many weeks of regular use without any staleness or off-flavor developing.Bob's Red Mill Quality Consistency is Something I TrustWhat keeps me coming back to this flour specifically is the consistency. Every bag performs like the last one — same texture, same behavior in recipes, same finished results. That predictability is genuinely valuable when you're baking regularly and relying on your ingredients to behave as expected. Bob's Red Mill has built a reputation for quality and consistency over decades, and this flour reflects that commitment in every use.Outstanding Value for Certified Organic FlourFor a USDA Organic, non-GMO, unbleached, unbromated, unenriched all-purpose flour at this price point, the value is genuinely excellent. Comparable organic flours at specialty grocery stores regularly cost significantly more per pound, and the quality here is every bit as good. Having it available on Amazon with reliable delivery means I'm never caught without flour mid-recipe, which for an active home baker is a practical convenience worth mentioning.Bottom Line: Bob's Red Mill Organic All Purpose Unbleached Flour is exactly what a pantry staple flour should be — clean ingredients, consistent performance, excellent results across every baking application, and outstanding value for the organic quality you're getting. Whether you bake occasionally or multiple times a week, this is a flour you can depend on completely.

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grey_area
Great flour, not the best price

This seems to be legit Bob’s Red Mill Flour. Expiration date is approximately 10-11 months from purchase. It’s in a plastic resealable bag, the zipper is the wider “Velcro” style zipper, easier on arthritic hands. There were no bugs or weevils in the flour, baked goods came out as I expected.Great product, but the price is 3x what I pay for the same product at my local grocery store.5 stars - great flour, product as described, but not the best price. If you live in a food desert without a good grocery store, this may be worth it for you!

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Adrien Lamont
A Pantry Staple I Always Keep on Hand

I’ve been using and trusting Bob’s Red Mill products for years, and this flour is another reason why. From biscuits to bread to sauces and gravies, it’s become my go-to. The protein level is right in the sweet spot, making it versatile enough for just about any baking project, and the quality has always been consistently excellent. In a world full of shortcuts, Bob’s Red Mill still feels like a company that cares about ingredients and doing things right. A clean tasty well priced staple I never mind keeping stocked in the pantry.

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Jess Kuras
Great flour, nice resealable bag

Arrived quickly with no mess and made some great muffins! The flour looks great and the bag is resealable, which makes it really convenient. A bit more expensive than what you would get in the store, but if you need to order it online for whatever reason, this seems like a good choice.

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J
Consistently a great product

This is a brand I’ve trusted for years & this flour is another reminder why. The quality is consistently excellent, with a fine texture that performs beautifully in everything from breads and pizza dough to cookies and quick breads.I love that it’s organic, unbleached, and free from unnecessary additives. It feels like a simple, dependable pantry staple made with care. The taste is so much better than cheap store brand flour! It works in everything from baking to frying without any need to mill.What stands out most is the consistency. When you’re baking, reliable ingredients matter, and this flour delivers predictable results batch after batch.

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Donitta
My go to GF flour

I buy Bob’s red mill gluten-free flour in bulk. I have tried all of the gluten-free flowers and I have settled on Bob’s red mill as the very best. Everything cooks perfectly. I have no problems I make everything from scratch. I gluten-free bake almost every day. I use Bob’s Redmill for tortillas, pancakes, bagels, cookies, muffins, English muffins, waffles literally anything bread. If I’m using Bob’s Redmill, I know I’m not gonna have an issue.

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Donitta
My go to GF flour

I buy Bob’s red mill gluten-free flour in bulk. I have tried all of the gluten-free flowers and I have settled on Bob’s red mill as the very best. Everything cooks perfectly. I have no problems I make everything from scratch. I gluten-free bake almost every day. I use Bob’s Redmill for tortillas, pancakes, bagels, cookies, muffins, English muffins, waffles literally anything bread. If I’m using Bob’s Redmill, I know I’m not gonna have an issue.

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MH
A great organic option

As someone who always tries to find sensible organic options, this one is a must! The packaging is sturdy with a solid resealable top to keep it fresh. The texture of the flour is light and soft, and the color is almost white, you couldn’t even tell it is unbleached or organic. I baked some banana muffins and it resulted in airy and tasty texture. Will get again!

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SaraKeys
Very pleased with this flour

So far, I'm very pleased with this flour. Yes, it is on the pricier end but for the quality and being organic, it's worth it.The bag, although not visibly large, contains a lot of compacted flour that "fluffy up" nicely if you sift it.The flour itself is amazingly soft and extremely fine, it blends into recipes beautifully and also coats exterior of food and hands well for handling before baking.No weird smells or textures. The color is a soft white and consistent through the bag.The bag itself has an awesome feature that I've never seen before- the "zip top" is a super high quality almost like velcro. It seals SHUT tight but also allows you to gently tap off any excess that would otherwise prevent a full seal like traditional plastic "zip tops" when covered in product.I'm very familiar with the high quality products from Bob's Red Mill and I'm extremely happy to add this beautiful flour to my cooking and baking.

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Amazon Customer
Superb quality flour

I am passionate about baking, and I am always on the lookout for superior baking ingredients. Bob’s Red Mill is the brand that I find myself reaching for most. Not only is the quality good, but I appreciate that the brand is dedicated to organic, sustainable harvesting practices as well. Even the bag is thoughtful, using a velcro style closure rather than the plastic zippers, which seem to always get clogged and blocked when you are trying to close up flour bags. The texture of the flower is silky and soft. It makes everything from homemade pasta to cinnamon rolls turn out perfectly every time. The ingredients are clean, and for unbleached, organic flour, I feel like it is a great value for the money. This company has great products in everything they sell, from regular flour to gluten free. They have something for everyone, and it’s great to know that across all of the types, the quality is consistently high. This is the brand I reach for when I want to bake to make an impression.

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Sandy
Excellent rye flour

Excellent product. I used this dark rye flour to make authentic German rye bread; Volkorn brot.It blended into the dough very nicely with great rye flavor.

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Kirsty
Great for sourdough

This makes the most tasty sourdough bread! I use 400g bread flour 100g rye flour, 100g flour 375g water and 10g salt. When I use this rye flour it always comes out perfect and everyone comments on it. The bread always comes out an amazing texture and color.

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