Bob's Red Mill Organic Golden Flaxseed Meal, 16 oz

Bob's Red Mill Organic Golden Flaxseed Meal (16 oz) is USDA certified organic and ground from golden flaxseeds, which have a milder flavor than brown flax while delivering the same rich omega-3 ALA, fiber, and lignan content. A subtle daily nutrition upgrade for smoothies, oatmeal, and baked goods.

Bob's Red Mill Organic Golden Flaxseed Meal 16 oz – Mild Flavor, Omega-3 Rich

• USDA certified organic — grown without synthetic pesticides or fertilizers
• Golden variety — milder, subtler flavor than brown flaxseed meal
• Rich in omega-3 ALA, soluble and insoluble fiber, and antioxidant lignans
• Finely ground for better absorption than whole flaxseeds
• Works as a vegan egg substitute (flax egg) in baking
• Refrigerate after opening to preserve omega-3 freshness
• Available in Single and Pack of 3.

How to Use

Stir 1–2 tablespoons of Bob's Red Mill Organic Golden Flaxseed Meal into smoothies, oatmeal, yogurt, or cereal without noticeably changing the taste. For baking, add 2–4 tablespoons to muffin, bread, or pancake recipes for a fiber boost. To make a flax egg for vegan baking, mix 1 tablespoon of golden flaxseed meal with 3 tablespoons of water and let stand 5 minutes until gel-like. After opening, transfer to an airtight container and store in the refrigerator or freezer. Use within 30–90 days for best quality.

About Bob's Red Mill

Bob's Red Mill has produced whole grain foods since 1978 in Milwaukie, Oregon, using traditional stone milling that preserves natural nutrients and fiber. The employee-owned company is committed to quality, transparency, and non-GMO ingredients. Find more natural grocery and pantry products at Real Prime Deals, or visit Bob's Red Mill.

Frequently Asked Questions

What is the difference between golden flaxseed meal and brown flaxseed meal?
Golden flaxseed and brown flaxseed have nearly identical nutritional profiles — both are rich in omega-3 ALA, fiber, and lignans. The key difference is flavor: golden flaxseed has a milder, slightly nuttier taste that is less noticeable in recipes, while brown flaxseed has a slightly more pronounced earthy flavor. Golden flaxseed meal is preferred by those who want a subtler taste in smoothies or baked goods.

Is Bob's Red Mill Organic Golden Flaxseed Meal USDA certified organic?
Yes, Bob's Red Mill Organic Golden Flaxseed Meal is USDA certified organic, made from organically grown golden flaxseeds without synthetic pesticides, herbicides, or fertilizers. The USDA Organic seal is printed on the package.

How do I use golden flaxseed meal in baking and cooking?
Bob's Red Mill Organic Golden Flaxseed Meal blends easily into smoothies, oatmeal, yogurt, and soups. In baking, add 2–4 tablespoons to muffin, bread, or pancake recipes to boost fiber content with minimal flavor impact. For a flax egg, combine 1 tablespoon of golden flaxseed meal with 3 tablespoons of water and let stand 5 minutes until gel-like — use as a vegan egg substitute in baking.

Does golden flaxseed meal need to be refrigerated?
Yes, once opened, Bob's Red Mill Organic Golden Flaxseed Meal should be stored in a sealed container in the refrigerator or freezer. Ground flaxseed oxidizes quickly at room temperature due to its high omega-3 fat content. Refrigerated, it stays fresh for 30–90 days after opening. Unopened packages can be stored in a cool, dry pantry.