Bob's Red Mill Organic High Fiber Oat Bran, 18 oz

Bob's Red Mill Organic High Fiber Oat Bran (18 oz) is USDA certified organic, stone-ground from the nutrient-dense outer layer of whole oat groats to deliver a concentrated source of soluble fiber, including heart-healthy beta-glucan. Ready in minutes as a hot cereal or added to baked goods for a fiber boost.

Bob's Red Mill Organic High Fiber Oat Bran 18 oz – USDA Organic, Beta-Glucan Rich

• USDA certified organic — grown without synthetic pesticides or fertilizers
• Stone-ground oat bran from the outer layer of whole oat groats
• High in soluble fiber, particularly heart-healthy beta-glucan
• Cooks in 2–3 minutes as a smooth, creamy hot cereal
• Excellent baking ingredient — adds fiber to muffins, pancakes, and breads
• Not certified gluten free — processed in a shared wheat facility
• Available in Single and Pack of 3.

How to Use

For hot cereal, bring 2 cups of water or milk to a boil, stir in 1/3 cup of Bob's Red Mill Organic High Fiber Oat Bran, and cook over medium heat for 2–3 minutes, stirring frequently, until smooth and creamy. Sweeten with honey, fresh fruit, or a sprinkle of cinnamon. For baking, replace 20–30% of the all-purpose flour in muffin, pancake, or bread recipes and slightly increase liquid to compensate. Store in an airtight container in a cool, dry location.

About Bob's Red Mill

Bob's Red Mill has produced whole grain foods since 1978 in Milwaukie, Oregon, using traditional stone milling that preserves natural nutrients and fiber. The employee-owned company is committed to quality, transparency, and non-GMO ingredients. Find more natural grocery and pantry products at Real Prime Deals, or visit Bob's Red Mill.

Frequently Asked Questions

What is the difference between organic oat bran and regular oat bran?
Bob's Red Mill Organic High Fiber Oat Bran is made from organically grown oat groats without synthetic pesticides or fertilizers, and is USDA certified organic. Regular oat bran uses conventionally grown oats. Nutritionally they are similar, but organic certification ensures the oats were grown under stricter agricultural standards.

Why is oat bran considered high in fiber?
Oat bran is the concentrated outer layer of the oat groat, which contains the majority of the grain's soluble fiber — primarily beta-glucan. Beta-glucan has been shown to support healthy cholesterol levels and digestive regularity. Oat bran contains more fiber per serving than whole rolled oats or instant oatmeal.

How do I cook Bob's Red Mill Organic High Fiber Oat Bran?
Bring 2 cups of water or milk to a boil. Stir in 1/3 cup of Bob's Red Mill Organic High Fiber Oat Bran. Reduce heat and cook, stirring frequently, for 2–3 minutes until smooth and creamy. Sweeten with honey, maple syrup, or fresh fruit. For baking, use it to replace 20–30% of the flour in muffins, pancakes, or breads.

Is Bob's Red Mill Organic Oat Bran gluten free?
Bob's Red Mill Organic High Fiber Oat Bran is not certified gluten free and is processed in a facility that handles wheat. It is not suitable for people with celiac disease or non-celiac gluten sensitivity. Bob's Red Mill does offer a separate certified gluten-free oat bran for those who require it.