Bumble Bee Chunk Light Tuna in Water is a premium canned tuna from an MSC Certified Sustainable Fishery — wild caught light tuna packed in water with 23g of protein and 220mg of Omega-3 EPA+DHA per 5oz can. Gluten Free. Kosher Pareve. 110 calories per can. 5 oz (142g) net weight, 4 oz (113g) drained weight. Ingredients: Light Tuna, Water, Vegetable Broth, Sea Salt. Contains: Fish (Tuna). MSC-C-53098.
Bumble Bee Chunk Light Tuna: MSC Certified, Wild Caught, 23g Protein
- MSC Certified Sustainable Seafood — from an MSC Certified Sustainable Fishery (MSC-C-53098); independently verified sustainable fishing practices
- Wild Caught — sustainably sourced wild caught light tuna
- 23g Protein per Can — 41% DV; an excellent source of lean, complete protein
- 220mg Omega-3 EPA+DHA per 5oz Can — heart-healthy essential fatty acids
- 110 Calories per Can — low calorie, high protein; ideal for weight management and active lifestyles
- Gluten Free — certified gluten free; safe for celiac and gluten-sensitive diets
- Kosher Pareve — certified Kosher Pareve
- Packed in Water — lighter flavor, lower calories than oil-packed tuna
- Selenium 80% DV — excellent source of selenium, a key antioxidant mineral
- Niacin (B3) 45% DV — supports energy metabolism
- Vitamin B12 80% DV — essential for nerve function and red blood cell production
- 5 oz (142g) net wt | 4 oz (113g) drained wt | 1 serving per can
How to Use
Open the can and drain well before serving. Enjoy Bumble Bee Chunk Light Tuna straight from the can with crackers, or use it as a versatile high-protein ingredient in countless dishes. For a classic tuna salad, mix drained tuna with mayonnaise, diced celery, and onion; serve on bread, in a wrap, or over lettuce. For a tuna melt, top with cheese and broil on toast until melted. For pasta with tuna, toss drained tuna with olive oil, capers, lemon juice, and cooked pasta for a quick Mediterranean-inspired meal. For a tuna rice bowl, serve over steamed rice with soy sauce, sesame oil, and sliced cucumber for a poke-style bowl. For tuna stuffed avocado, mix with Greek yogurt, lemon, and herbs and serve in avocado halves. Store unused canned tuna in a covered container in the refrigerator and consume within 3–4 days of opening.
About Bumble Bee
Bumble Bee Seafoods has been a trusted name in canned seafood for over 120 years — committed to delivering high-quality, sustainably sourced seafood to families across America. Bumble Bee Chunk Light Tuna in Water is sourced from an MSC Certified Sustainable Fishery (MSC-C-53098), independently verified to meet the Marine Stewardship Council's rigorous standards for sustainable fishing practices that protect fish populations and marine ecosystems. Wild caught. Gluten Free. Kosher Pareve. 23g protein and 220mg Omega-3 EPA+DHA per can.
Frequently Asked Questions
Is Bumble Bee Chunk Light Tuna MSC certified?
Yes. Bumble Bee Chunk Light Tuna in Water is sourced from an MSC Certified Sustainable Fishery, certified by the Marine Stewardship Council (MSC-C-53098). The MSC blue fish label on the can confirms that the tuna was caught using sustainable fishing methods that protect fish populations and marine ecosystems.
How much Omega-3 is in Bumble Bee Chunk Light Tuna?
Each 5oz can of Bumble Bee Chunk Light Tuna in Water contains 220mg of Omega-3 EPA+DHA — heart-healthy essential fatty acids that support cardiovascular health, brain function, and inflammation management. Omega-3s are naturally present in tuna and are not added.
Is Bumble Bee Chunk Light Tuna gluten free?
Yes. Bumble Bee Chunk Light Tuna in Water is certified Gluten Free, as indicated on the can label. It is safe for individuals with celiac disease or gluten sensitivity. The ingredients — light tuna, water, vegetable broth, sea salt — contain no gluten-containing grains.
How does Bumble Bee compare to StarKist Chunk Light Tuna?
Both are 5oz chunk light tuna in water, but Bumble Bee offers MSC Certified Sustainable Seafood certification, 23g protein (vs. 20g for StarKist), 220mg Omega-3 EPA+DHA per can, and uses sea salt instead of regular salt. Bumble Bee is also certified Gluten Free. Both are Kosher Pareve and wild caught.
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