Gatorade Frost Glacier Freeze Thirst Quencher Powder — 76 oz (4 lb 12 oz / 2.15 kg) canister. Makes 36 quarts of Gatorade. G Series Perform 02 formula. Natural and artificial flavor. About 94 servings per container. Replaces electrolytes lost in sweat — sodium and potassium. Made by Gatorade / PepsiCo.
Gatorade Frost Glacier Freeze: Help Replace What You Sweat Out
- Makes 36 quarts — one 76 oz canister yields 36 quarts (144 cups / 1,152 fl oz) of Gatorade
- Electrolytes to replace sweat loss — 150mg Sodium (7% DV) and 50mg Potassium per serving to help replace what you lose during activity
- Frost Glacier Freeze flavor — light, cool, refreshing flavor; one of Gatorade's most popular Frost varieties
- G Series Perform 02 — the core Gatorade performance hydration formula designed for during-activity use
- 80 calories per serving — from carbohydrates (21g sugars) to fuel working muscles
- ~94 servings per container — each serving is 1 2/3 tbsp (23g), makes ~12 fl oz
- Bulk canister — 76 oz resealable canister; ideal for teams, gyms, families, and events
Nutrition Facts (per 1 2/3 tbsp / 23g serving — makes ~12 fl oz)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | — |
| Total Fat | 0g | 0% |
| Sodium | 150mg | 7% |
| Total Carbohydrate | 22g | 8% |
| Total Sugars | 21g | — |
| Added Sugars | 21g | 41% |
| Protein | 0g | — |
| Potassium | 50mg | 0% |
About 94 servings per container. Serving size: 1 2/3 tbsp (23g), makes about 12 fl oz.
Preparation
Add 1 2/3 tbsp (23g) of Gatorade powder to 12 fl oz of cold water. Stir or shake until fully dissolved. Serve over ice. For a pitcher: use approximately 1 cup of powder per 2 quarts of water. Replace plastic lid firmly after use. Keep in a cool, dry place.
About Gatorade
Gatorade was developed in 1965 at the University of Florida to help the Gators football team perform in the heat. Over 60 years later, it remains the #1 sports drink brand in the United States and the official sports drink of the NFL, NBA, MLB, and NHL. The Frost line — introduced in 1997 — features lighter, cooler flavor profiles designed for athletes who prefer a less intense taste during activity. Glacier Freeze is consistently one of the top-selling Frost flavors. The G Series Perform 02 formula is the core Gatorade hydration product, designed for use during exercise to replace fluids and electrolytes lost in sweat.
Frequently Asked Questions
- How many bottles of Gatorade does the 76 oz canister make?
- The 76 oz canister makes 36 quarts — that's 144 cups or approximately 1,152 fl oz. At 12 fl oz per serving (standard Gatorade bottle size), that's about 94 servings. At 20 fl oz per serving (large bottle size), that's about 57 servings. One canister replaces approximately 94 standard 12 fl oz bottles of Gatorade.
- What electrolytes does Gatorade Powder contain?
- Each serving of Gatorade Frost Glacier Freeze Powder contains 150mg of Sodium (7% DV) and 50mg of Potassium. These are the two primary electrolytes lost in sweat during physical activity. Gatorade's formula is designed to replace these electrolytes to help maintain fluid balance and support muscle function during exercise.
- Is Gatorade Powder the same as bottled Gatorade?
- Yes. When mixed according to directions (1 2/3 tbsp per 12 fl oz of water), Gatorade Powder produces the same formula as bottled Gatorade — the same electrolyte levels, the same calorie content, and the same flavor. The powder format is more economical and reduces plastic waste compared to buying individual bottles.
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Learn more: Official Gatorade website at gatorade.com
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