Season Brand Premium Brisling Sardines in Water are wild caught Atlantic brisling sardines (Clupea harengus), lightly smoked and packed with just 3 clean ingredients — no tomato sauce, no oil. 13g protein, 3,000mg Omega-3, and 65% Daily Value Vitamin D per drained can. Zero carbohydrates and zero sugar. MSC certified sustainable seafood. Non-GMO Project Verified. OU Pareve Kosher certified. BPA NI packaging. 3.75 oz (106g) per can, drained weight 74g. Product of Latvia, distributed by Season Brand, Lyndhurst, NJ, USA.
Season Brand Premium Brisling Sardines in Water 3.75 oz – Wild Caught Atlantic, Lightly Smoked, Only 3 Ingredients, MSC Certified, 13g Protein, Kosher
- 13g Protein Per Drained Can — high-protein, nutrient-dense seafood in one serving
- 3,000mg Omega-3 Per Serving — rich in EPA and DHA omega-3 fatty acids
- 65% Daily Value Vitamin D Per Serving — one of the richest natural sources of Vitamin D
- Only 3 Ingredients — lightly smoked brisling sardines, water, salt; the purest, most versatile format
- 0g Carbohydrates, 0g Sugar — clean protein with zero carbs per drained can
- Lightly Smoked — clean, delicate flavor that doesn't overpower; most versatile for cooking
- Wild Caught — Atlantic Ocean, North East Waters; premium Clupea harengus brisling species
- MSC Certified Sustainable Seafood — MSC-C-54234; every can traceable to a certified sustainable fishery
- Non-GMO Project Verified
- OU Pareve Kosher Certified
- BPA NI Packaging — easy pull lid; one layer premium presentation; Product of Latvia since 1921
How to Use
The clean, neutral flavor of water-packed sardines makes them the most versatile format for cooking and eating. Enjoy on crackers with red onion and a squeeze of lemon as a high-protein snack. Toss into pasta or grain bowls with olive oil, capers, and herbs. Mash into a spread with avocado, Dijon mustard, and lemon juice on toasted bread or crostini. Layer onto a charcuterie board alongside cheeses, olives, and cured meats. Use in salads — particularly Nicoise or a simple green salad with lemon vinaigrette. Add to sandwiches with arugula, tomato, and capers. Flake into scrambled eggs or a simple frittata for a protein-packed breakfast. Store in a cool, dry place. Refrigerate leftovers in a covered, nonmetallic container and consume within 2 days.
About Season Brand
Founded in 1921, Season Brand has been a trusted name in premium canned seafood for over a century. Their commitment to wild-caught, sustainable sourcing and clean ingredients has made them a staple in health-conscious kitchens across America. Every Season can is traceable to an MSC-certified sustainable fishery. Distributed from Lyndhurst, NJ, USA.
Frequently Asked Questions
What species are these sardines?
Clupea harengus — premium brisling sardines, wild caught from the Atlantic Ocean, North East Waters.
Why sardines in water vs. oil or tomato sauce?
Water-packed sardines have a cleaner, more neutral flavor and fewer calories from fat — ideal for recipes where you control the fat source, or for those watching caloric intake. Just 152 calories and 0g carbohydrates per drained can.
Are they MSC certified?
Yes — MSC certified sustainable seafood (MSC-C-54234).
Are they Kosher?
Yes — OU Pareve certified.
Do they contain bones?
Brisling sardines are packed whole. The soft bones are edible and an excellent source of calcium (18% DV per drained can).
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