Season Sardines in Water are certified wild-caught, bone-in with skin sardines packed in water for a clean, light, low-fat flavor — 1.19g of Omega-3 per 3 oz serving, 4x more than light tuna. Bone-in for maximum calcium; skin-on to retain natural Omega-3 oils. Keto-friendly, high protein, Kosher OU Pareve. Premium canned seafood quality since 1921. 4.375 oz (124g) per tin.
Season Sardines in Water 4.375 oz – Bone-In with Skin, Wild Caught, Kosher OU Pareve
- 4x More Omega-3 than Light Tuna — 1.19g Omega-3 per 3 oz serving; nutrient-dense superfood
- Bone-In with Skin — soft, fully edible bones are rich in calcium; skin retains natural Omega-3 oils
- Packed in Water — clean, light, lower-fat flavor; fewer calories than oil-packed varieties
- Certified Wild Caught & Sustainable — responsibly sourced from wild fisheries
- Keto-Friendly & High Protein — naturally low-carb, nutrient-dense protein source
- Kosher OU Pareve — certified Kosher
- 4.375 oz (124g) per tin — ready to eat
How to Use
Enjoy straight from the tin as a high-protein snack. Mash with mustard, lemon juice, and fresh herbs for a sardine spread on toast or crackers. Toss into salads, grain bowls, or pasta for a quick Omega-3 protein boost. Use in fish cakes, Mediterranean tapas, or as a topping for avocado toast. The water-packed variety has a lighter flavor than oil-packed sardines, making it more versatile for recipes where you don't want added oil. Drain well before using in recipes. Keto-friendly, paleo-friendly, and Kosher.
About Season
Season Brand has been a leader in premium canned seafood since 1921 — over 100 years of expertise in quality sourcing, packing, and flavor. Bone-in sardines retain significantly more calcium than boneless varieties; the soft, fully edible bones are one of the richest natural sources of calcium in any food. The skin retains natural Omega-3 fatty acids that make sardines nutritionally superior to almost any other canned protein. Season's water-packed sardines are certified wild caught, sustainably sourced, Kosher OU Pareve, and free from artificial additives — a genuinely versatile, nutritious pantry staple.
Frequently Asked Questions
Are Season Sardines in Water bone-in or boneless?
Bone-in with skin, in the traditional style. The bones are soft and fully edible, providing an excellent natural source of calcium. 4.375 oz per tin.
How much Omega-3 do they contain?
1.19g Omega-3 per 3 oz serving — 4x more than light tuna (0.19g per 3 oz). Certified wild caught, Kosher OU Pareve.
Are they Kosher?
Yes — certified Kosher OU Pareve. Bone-in with skin, wild caught, 4.375 oz per tin.
Explore more in our Pantry collection.
Learn more at seasonbrand.com.
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