StarKist Chunk Light Tuna in Water is America's favorite canned tuna ā wild caught light tuna packed in water for a clean, mild flavor and exceptional nutritional value. 90 calories, 20g protein, and 0g carbs per can. Kosher OU Pareve certified. Packed in the USA. 5 oz (142g) net weight, 4 oz (113g) drained weight per can.
StarKist Chunk Light Tuna in Water: Wild Caught, High Protein, Pantry Essential
- Wild Caught ā sustainably sourced wild caught light tuna
- 20g Protein per Can ā 37% DV; an excellent source of lean, complete protein
- 90 Calories per Can ā low calorie, high protein; ideal for weight management and active lifestyles
- 0g Carbohydrates ā naturally carb-free; suitable for keto, low-carb, and paleo diets
- Kosher OU Pareve ā certified Kosher by the Orthodox Union
- Packed in the USA ā processed and packed in American facilities
- Packed in Water ā lighter flavor, lower calories than oil-packed tuna
- Selenium 140% DV ā exceptional source of selenium, a key antioxidant mineral
- Niacin (B3) 80% DV ā supports energy metabolism and cardiovascular health
- Vitamin B12 120% DV ā essential for nerve function and red blood cell production
- 5 oz (142g) net wt | 4 oz (113g) drained wt | 1 serving per can
Pack Size & Pricing
| Pack Size | Total Net Wt | Price | Per Can | Savings |
|---|---|---|---|---|
| Single (1 can) | 5 oz (142g) | $3.49 | $3.49 | ā |
| Pack of 3 | 15 oz (426g) | $9.49 | $3.16 | Save $1.00 |
| Pack of 6 | 30 oz (852g) | $17.49 | $2.92 | Save $3.45 |
Orders of $70 or more qualify for free shipping. Combine with other items to reach the threshold.
Nutrition Facts (per 1 can drained / 113g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 | ā |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | ā |
| Polyunsaturated Fat | 0g | ā |
| Monounsaturated Fat | 0g | ā |
| Cholesterol | 45mg | 15% |
| Sodium | 360mg | 16% |
| Total Carbohydrate | 0g | 0% |
| Protein | 20g | 37% |
| Vitamin D | ā | 10% |
| Iron | ā | 8% |
| Potassium | ā | 4% |
| Niacin (B3) | ā | 80% |
| Vitamin B6 | ā | 10% |
| Vitamin B12 | ā | 120% |
| Selenium | ā | 140% |
Serving size: 1 can, drained (113g). Not a significant source of dietary fiber, total sugars, added sugars, or calcium. Product may contain bones.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt.
Contains: Fish (Tuna). Product may contain bones.
Serving Suggestions
- Classic Tuna Salad ā mix with mayo, celery, and onion for a timeless tuna salad sandwich or wrap
- Tuna Melt ā top with cheese and broil on toast for a quick, satisfying hot sandwich
- Pasta with Tuna ā toss with olive oil, capers, lemon, and pasta for a Mediterranean-inspired meal
- Tuna Stuffed Avocado ā mix with Greek yogurt, lemon, and herbs; serve in avocado halves for a high-protein lunch
- Tuna Rice Bowl ā serve over steamed rice with soy sauce, sesame oil, and cucumber for a quick poke-style bowl
- Straight from the Can ā a quick, high-protein snack with crackers or on a salad
About StarKist
StarKist has been America's favorite tuna brand for over 100 years ā committed to delivering high-quality, sustainably sourced seafood to families across the country. StarKist Chunk Light Tuna in Water is the brand's classic, best-selling product: wild caught light tuna packed in water for a clean, mild flavor and outstanding nutritional profile. Packed in the USA. Dist. by StarKist Co., Reston, VA 20190. Questions? 1-800-252-1587 Mon-Fri. Visit www.StarKist.com for recipes and more.
Frequently Asked Questions
- Is StarKist Chunk Light Tuna wild caught?
- Yes. StarKist Chunk Light Tuna in Water is wild caught ā as indicated on the can label. StarKist is committed to responsible fishing practices and sustainable seafood sourcing.
- Is StarKist Chunk Light Tuna Kosher?
- Yes. StarKist Chunk Light Tuna in Water is certified Kosher OU Pareve by the Orthodox Union, as indicated by the OU Pareve symbol on the can.
- How much protein is in a can of StarKist Chunk Light Tuna?
- Each 5 oz can of StarKist Chunk Light Tuna in Water contains 20g of protein (37% DV) per drained serving (113g). With only 90 calories and 0g carbohydrates, it is one of the most protein-dense, calorie-efficient foods available ā ideal for athletes, weight management, and high-protein diets including keto and paleo.
- Can StarKist Chunk Light Tuna contain bones?
- Yes. The label states "Product may contain bones." Canned tuna occasionally contains small, soft bones that are safe to eat and are a natural part of the fish. If you prefer boneless tuna, check the can before serving.
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