StarKist Chunk Light Tuna in Water is a 5 oz (142 g) can of wild-caught light tuna packed in water, providing 20g of protein and 90 calories per can. It is available as a single can or in packs of 3 and 6, shipped fast from New Jersey.
StarKist Chunk Light Tuna in Water: Wild-Caught Protein for the Pantry
- Wild-caught light tuna — the tuna is sourced from wild fisheries rather than farmed
- Packed in water — a lighter-flavored pack style compared to oil-packed tuna
- 20g protein per can — a high-protein pantry staple based on the label's nutrition facts
- Kosher OU Pareve certified — certified by the Orthodox Union and contains no dairy ingredients
- Gluten-free formula — made without gluten-containing ingredients per the label
- Pack options — Single, Pack of 3, and Pack of 6 for everyday pantry stocking
How to Use
Drain the can before serving and use the tuna cold in a classic tuna salad with mayonnaise, celery, and onion, or warm it into a tuna melt under the broiler. It also works tossed with pasta, olive oil, and lemon, or served over rice with soy sauce and vegetables. Once opened, transfer leftover tuna to a covered container, refrigerate, and use within a few days; the can may contain small bones, so check before serving if you prefer a boneless bite, and read the printed label for full nutrition and allergen details.
About StarKist
StarKist has produced canned tuna for the American market for more than a century, with Chunk Light Tuna in Water as one of its longtime staple products. The company distributes its canned seafood from Reston, Virginia, and lists sourcing and nutrition details directly on the can label. Browse more pantry seafood in our Canned Fish & Seafood collection. Learn more at starkist.com.
Frequently Asked Questions
Does StarKist Chunk Light Tuna contain mercury or other allergens?
As with all tuna, StarKist Chunk Light Tuna naturally contains some mercury, so the FDA and EPA recommend limiting tuna servings, especially for young children and pregnant or nursing women; read the printed label and current government seafood guidance for serving recommendations. The only declared allergen is fish (tuna), and the can may contain small bones.
How should I store StarKist Chunk Light Tuna after opening?
Once the can is opened, drain any excess water and transfer the tuna to a covered container. Refrigerate and use within 3 to 4 days for best quality. Unopened cans can be kept at room temperature in the pantry until the date printed on the can, away from heat and direct sunlight.
Is StarKist Chunk Light Tuna Kosher?
Yes. StarKist Chunk Light Tuna in Water carries the OU Pareve certification from the Orthodox Union, meaning it contains no dairy ingredients and meets the certifying body's kosher requirements. The certification symbol appears directly on the can label for verification.
Can StarKist Chunk Light Tuna contain bones?
Yes. The label notes that the product may contain bones. Canned tuna occasionally includes small, soft bones that are a natural part of the fish and are generally considered safe to eat, but you can check through the drained tuna before serving if you prefer a fully boneless portion.